Life can be complex, uncertain, and overwhelming. Whether you’re facing anxiety, depression, relationship struggles, or major life transitions, therapy provides a space to explore, heal, and reconnect with what truly matters. I specialize in working with adults navigating:
Life Transitions & Existential Concerns – Change can unsettle our sense of meaning and direction. With openness and support, we can navigate uncertainty and move forward with clarity and purpose.
Anxiety & Depression – Worries and low moods can shape limiting self-beliefs. Together, we’ll build awareness, challenge unhelpful narratives, and develop lasting strategies for relief.
Stress Management – The demands of modern life can be overwhelming. I help clients slow down, reconnect with themselves, and develop tools to create greater balance and fulfillment.
Attuned Masculinity – Men are often taught to suppress emotions, yet life’s challenges make them impossible to ignore. I help men break free from limiting expectations and build deeper connections.