A Compassionate and Experiential Approach to Therapy

Therapy is more than solving problems—it’s about recognizing patterns, understanding emotions, and aligning your life with your values. My approach is grounded in warmth, authenticity, and deep respect for your unique journey.

Healing happens through genuine human connection. Research shows that the quality of the therapeutic relationship is one of the strongest predictors of positive change. From our first session, I create a space where you feel safe, understood, and empowered.

Some clients benefit from structured, short-term therapy with practical tools, while others seek long-term therapy for deeper exploration. I use Acceptance & Commitment Therapy to help clients build resilience and take meaningful action. A Humanistic and Existential perspective flows through my work with those navigating identity shifts, transitions, and questions of meaning.

Therapy isn’t about fixing what’s broken—it’s about discovering new ways to relate to yourself, your emotions, and the world. Wherever you are in your journey, I will meet you with presence, curiosity, and a commitment to helping you move forward in a way that feels right.