Cultivating growth in a moving present
Life can be a lot. Anxiety, burnout, relationship stress, and parenting pressures pile up fast, leaving us with too little room to breathe or think clearly.
Together, we’ll explore patterns without judgment, create space to act with choice, and reconnect with the parts of yourself that matter most, helping you move through life with more clarity, steadiness, and intentionality. You don’t need to show up polished. Come as you are — that’s where we’ll start.
Meet Matthew
The heart of effective therapy is the connection between us. If you’re feeling ready to start that journey, get a sense of who I am and how we’ll work together.
Relational Approach
Therapy is about recognizing patterns, understanding emotions, and connecting your life with your values, not just solving problems. My approach is rooted in warmth, authenticity, deep respect for your unique journey, and a belief that healing occurs through real human connection. Research consistently shows that the quality of the therapeutic relationship is one of the strongest predictors of positive change. From our first session, I create a space where you feel safe, understood, and empowered.
Some clients find that short-term therapy with practical tools works best for them, while others prefer long-term therapy for deeper exploration. I use Acceptance & Commitment Therapy to help clients develop resilience and take meaningful action. A Humanistic and Existential perspective shapes my work with those facing identity shifts, transitions, and questions of meaning.
Therapy is about discovering new ways to relate to yourself, your emotions, and the world. Wherever you are in your journey, I will be present, curious, and committed to helping you move forward in a way that feels right.