Psychotherapy for the stuck, the searching, and the sorting-it-out.
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Life has gotten … complex. The group chats are active, your calendar’s chaos, and “I’m fine” is doing a lot of heavy lifting. This is virtual therapy for when you’re tired of pretending it’s all chill and ready to actually feel your feelings. No toxic positivity. No fixing you. Just space to slow down, unpack the mental clutter, and reconnect with who you are under all the noise. Come as you are. Pajamas welcome.
You’ve been holding it together for a long time. On the outside, you seem responsible and grounded, as if you have it all figured out. Inside, though, you might be carrying more than anyone realizes. Maybe you feel stuck or restless. Anxiety can make it hard to slow down, while low energy and self-doubt leave life feeling unclear. Perhaps you're facing a big change or quietly wondering how things drifted from the life you imagined. Whatever it is, things feel off, and figuring it out alone seems impossible.
Therapy offers a different space. You don’t have to manage how you appear or push through. Here, you can talk openly about what’s not working, set down what you’ve been carrying, and reconnect with the part of you that still wants more. I work with adults dealing with overwhelm, burnout, life transitions, relationship challenges, identity questions, or that ongoing feeling that something needs to change. You don’t need all the words—we’ll find them together.
My approach combines Acceptance and Commitment Therapy with Humanistic and Existential traditions. We address symptoms like anxiety or disconnection, but we also explore the deeper patterns that shape your life, often without you even realizing it. You’ll learn to relate differently to difficult thoughts and emotions, create space between what happens inside you and your actions, and clarify what truly matters: your values, relationships, and your own definition of a meaningful life.
This work is practical and reflective. Sometimes it’s focused and tool-based; other times it’s exploratory and spacious. Some clients come for help with anxiety, burnout, or being more present. Others are ready to examine who they are and how they want to live. Therapy with me is about forming a relationship that helps you come home to yourself. It’s not about fixing you; it’s about meeting yourself honestly, making intentional choices, and living with more clarity, meaning, and depth. Wherever you’re starting from, I’ll meet you there.
Our work together
Services
Life can be complex, uncertain, and overwhelming. Whether you’re dealing with anxiety, depression, relationship issues, or major life changes, therapy offers a space to explore, heal, and reconnect with what really matters. I focus on helping individual adults to navigate:
Life Transitions & Existential Concerns. Change can shake our sense of meaning and direction. With openness and support, we can face uncertainty and move forward with clarity and purpose.
Anxiety & Depression. Worries and low moods can create limiting beliefs about ourselves. Together, we’ll increase awareness, challenge unhelpful stories, and develop lasting strategies for relief.
Stress Management. The demands of modern life can be too much. I help clients slow down, reconnect with themselves, and create tools for better balance and fulfillment.
Attuned Masculinity. Men often learn to hide their emotions, but life’s challenges can’t be ignored. I help men break free from limiting expectations and build deeper connections with themselves and the people they love.
Experiential Approach
Therapy is about recognizing patterns, understanding emotions, and connecting your life with your values, not just solving problems. My approach is rooted in warmth, authenticity, and deep respect for your unique journey. Healing occurs through real human connection. Research consistently showsthat the quality of the therapeutic relationship is one of the strongest predictors of positive change. From our first session, I create a space where you feel safe, understood, and empowered.
Some clients find that short-term therapy with practical tools works best for them, while others prefer long-term therapy for deeper exploration. I use Acceptance & Commitment Therapy to help clients develop resilience and take meaningful action. A Humanistic and Existential perspective shapes my work with those facing identity shifts, transitions, and questions of meaning.
Therapy isn’t about fixing what’s broken. It’s about discovering new ways to relate to yourself, your emotions, and the world. Wherever you are in your journey, I will be present, curious, and committed to helping you move forward in a way that feels right.