Life can be complex, uncertain, and overwhelming. Whether you’re facing anxiety, depression, relationship struggles, or major life transitions, therapy provides a space to explore, heal, and reconnect with what truly matters. I specialize in working with individual adults navigating:

• Life Transitions & Existential Concerns – Change can unsettle our sense of meaning and direction. With openness and support, we can navigate uncertainty and move forward with clarity and purpose.

• Anxiety & Depression – Worries and low moods can shape limiting self-beliefs. Together, we’ll build awareness, challenge unhelpful narratives, and develop lasting strategies for relief.

• Stress Management – The demands of modern life can be overwhelming. I help clients slow down, reconnect with themselves, and develop tools to create greater balance and fulfillment.

• Attuned Masculinity – Men are often taught to suppress emotions, yet life’s challenges make them impossible to ignore. I help men break free from limiting expectations and build deeper connections.

A Compassionate and Experiential Approach to Therapy

Therapy is more than solving problems—it’s about recognizing patterns, understanding emotions, and aligning your life with your values. My approach is grounded in warmth, authenticity, and deep respect for your unique journey.

Healing happens through genuine human connection. Research shows that the quality of the therapeutic relationship is one of the strongest predictors of positive change. From our first session, I create a space where you feel safe, understood, and empowered.

Some clients benefit from structured, short-term therapy with practical tools, while others seek long-term therapy for deeper exploration. I use Acceptance & Commitment Therapy to help clients build resilience and take meaningful action. A Humanistic and Existential perspective flows through my work with those navigating identity shifts, transitions, and questions of meaning.

Therapy isn’t about fixing what’s broken—it’s about discovering new ways to relate to yourself, your emotions, and the world. Wherever you are in your journey, I will meet you with presence, curiosity, and a commitment to helping you move forward in a way that feels right.

Why This Approach Matters

My current rate is $180 for each 50-minute individual session. 

I offer one free 15 minute phone consultation to give you an opportunity to hear about my services.

I remain deeply committed to serving those in a broad range of economic circumstances. Therefore, I do offer a limited number of reduced-fee slots in my practice.

Learn about your right to a Good Faith Estimate

In-Network:I am currently in-network with Aetna and Optum (and various affiliate companies). Check with your insurance provider regarding co-pay or co-insurance rates.

Out-of-Network:I also accept many PPO insurance plans as an out-of-network provider. I can provide you with an invoice (also known as a “superbill”) at the end of every month, which you can submit to your insurance company for reimbursement.  Clients make payment at the time of the session, then submit the invoice to insurance, who may reimburse you a percentage of the session cost. Insurance plan coverage varies widely, so please check with your provider for coverage and reimbursement rates.